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Here you will learn the basics of boxing, from how to throw the common jab, cross, and hook, to learning proper form for push-ups, squats, pull-ups and chin-ups.
Boxing exercises and weight training are just as important as learning to punch.
Throughout these sessions you will begin learning how to box one step at a time.
You will not only learn to box, but also how to condition your body.
Even more impressive was the shape that Sylvester Stallone was in for the movies.
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