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15-Feb-2015 04:16

Here you will learn the basics of boxing, from how to throw the common jab, cross, and hook, to learning proper form for push-ups, squats, pull-ups and chin-ups.

Boxing exercises and weight training are just as important as learning to punch.

Throughout these sessions you will begin learning how to box one step at a time.

You will not only learn to box, but also how to condition your body.

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Here you will learn the basics of how to box and train.

Every time I would watch one of the movies I would find myself outside training to the soundtrack.

What fascinated me the most was Rocky's pure determination to go the extra round.

Even more impressive was the shape that Sylvester Stallone was in for the movies.

It would not sink in until much later that boxing and conditioning is hard work.We will provide you the tips and tricks on everything you will need to know at no cost.